only 20 minutes

Walking can also reduce fatigue and improve the energy power of the common person. Walking can also give you a good mood and improved self-esteem I think. If a patient walk regularly only 20 minutes he can reduce the fatigue and get better health. And the best time for having a walk is the morning when everything is fresh.

3rd of April

On the 3rd of April America celebrate the national walking day. On this day the importance of the walk has been convey at broader level with its benefits. There are many of the health benefits for the walker who go on walk daily. When one go on walk outside of the house in a garden one can reduce their mental stress. Even the walk with friends can improve very well and reduce more stress than walking alone.